GALIUS MARTIAL ARTS

Take control by learning how to defend yourself and your loved ones while getting in the best shape of your life! At Galius Martial Arts we offer small group lessons in FREESTYLE KARATE AND KALI (FILIPINO Self Defense), This program teaches you how to defend yourself against a bigger stronger attacker with easy to use techniques.. Our lessons are a great way to learn specific self defense skills while getting in shape quickly. Day and evening sessions available. Regardless of current physical fitness level or previous martial arts and self-defense experience, we can show you how to reduce fear and anxiety, increase self-confidence, and take charge of your personal security. With proper instruction in the martial arts you can control the stress and tension in your life, take off excess weight and enjoy yourself while learning an effective self-defense. Along with looking and feeling better you will gain self-confidence. Martial arts builds and maintains muscle tone. A martial arts program is designed to keep the body perfectly conditioned. Its insistence on mental alertness keeps a sound mind in a sound body. The immediate aim of the true martial arts is the welfare of the student. Not only will self-defense skills be attained, but more importantly will be the focus on the individual's character development. A well-rounded personality can be realized only if the spirit is right. Courtesy, respect, modesty, loyalty, generosity and dedication are not only the source, but the reward of martial arts. The student involved in the proper instruction of martial arts will develop good self-discipline. Improvement of physical ability gained from training will be immediately visible to the student himself while the improvement of his self-discipline will be recognized by those around him. Physical activities used to enhance mental conditioning are helpful in developing a positive self-image.

 

PHYSICAL BENEFITS: Improved reflexes and coordination-increases your performance in all physical activities. Increased strength, power, and stamina so you feel great all day long. Increased flexibility and weight control for better fitness. Great cardiovascular work-out keeps you healthy. MENTAL BENEFITS: Improved concentration for better work and study habits. Stress reduction and increased levels of relaxation for a longer healthier life. The knowledge that you are able to protect yourself and your loved ones should a life threatening situation arise. Increased self confidence, positive attitude and self discipline helps you develop a "can do" attitude towards life.

 

~Lose weight ~Increases muscle tone ~Increases bone density ~Reduces stress and anxiety ~Helps manage chronic conditions such as high blood pressure and elevated blood sugar ~Strengthens the heart ~Improves brain function, mental focus and clarity ~Self Defense-good health is meaningless if you can`t protect yourself physically ~Increased confidence and ability to face challenges in life ~Improves athleticism such as agility, coordination, speed.

 

1. Being open minded to learn all, or many various forms of Martial arts. 2. Being able to understand the different styles and culture of Martial Arts. 3. To be able to teach and practice any form of self defense by learning to improvise, or modify your own style using all of the Martial Arts training that you have been taught. 4.To focus on discipline, building one's own self esteem, and giving one the confidence of self assurance. Sensi Richard Galius 7th Degree Black belt Founder/ Director of North Shore Martial Arts Inc.